Shape Up for Summer

Shape up for Summer

‍

Are you ready to embark on a journey of transformation and achieve your fitness goals?

The Two-Tier Challenge: "Transform Together"

Duration: 10 weeks

Tier 1: Gym-Based Challenge (InBody-Focused)

• Who It’s For: Gym members with access to our InBody machine.
• Details:
• Participants measure their body composition at the start and end of the challenge using our InBody machine.
• Include time-stamped before and after photos to validate visual progress.
• Combine this with weekly accountability check-ins at the gym (e.g., weigh-ins, mini challenges).
• We will offer tailored workout plans and nutrition plans based on your goals (e.g., fat loss or muscle gain).
• Prize categories: Most muscle gained, most body fat lost, best overall transformation (measured by InBody + photos).

Entry Fee: $80 per participant (Invite a friend to join get half off)

Prizes: Gym memberships, cash prizes, free personal training sessions. 

Tier 2: Online/Public Challenge

• Who It’s For: Individuals outside the gym or without access to the InBody machine.
• Details:
• Participants submit time-stamped before and after photos as their main proof of transformation.
• Weekly challenges

Entry Fee: $50 per participant

Prizes: Cash, gym memberships

For public participants, optional offer to use the Inbody machine for a small fee to keep you on track ($15).

How it works?

‍

1. Register: Sign up for the challenge by providing your details and choosing your preferred challenge track.
2. Participate: Complete the assigned workouts or activities, track your progress, and engage with the community for support.
3. Win Prizes: Compete against fellow participants, achieve your fitness goals, and stand a chance to win exciting prizes and rewards.